Age Strong
Live Healthy
A Fitness, Nutrition and Accountability Program Made Just for You.
Age Strong
Live Healthy
Stronger.
15 minute Complimentary Call to Learn More.
Age Strong
Live Healthy
A Fitness, Nutrition and Accountability Program Made Just for You.
Age Strong
Live Healthy
A Fitness, Nutrition and Accountability Program Made Just for You.
We Get It.
Life gets busy in your 30s, 40s and 50s — work, family, stress. training programs that promise fast results? They don’t get your schedule, or your joints.
Maybe you’ve tried diets, extreme gym routines, or “quick fix” workouts. They didn’t stick. They left you tired, sore, and frustrated.
You know you need a change — stronger body, less weight, less pain, more energy — but you aren’t looking for extremes. You’re looking for something real.
That’s why we do things differently: personalized plans, sustainable routines, and consistent support tailored to your life. Because you deserve fitness that fits you, not the other way around.
No guesswork. Just sustainable, effective coaching tailored to your schedule, abilities, and goals.
#better everyday
#better everyday
Real People. Real Results.
Personalized Coaching Built for Life — Not Trends
Leaner • Stronger is our personalized 12-week coaching program built for busy adults who want results that actually stick.
Inside you get a clear training and nutrition plan that makes sense for your life — and the accountability to keep you moving forward when things get busy.
You’ll train with confidence, eat in a way that supports progress without dieting, and stay consistent even when your schedule isn’t perfect.
Train in-person, remotely, or a mix of both, with access to your plan anytime — even on short days.
As you build momentum, support adjusts so you have structure without pressure.
Expect more energy, steady fat loss, and strength that carries into everyday life — not burnout or extremes.
How It Started
Prevail Coaching was created in 2020, but our roots run much deeper.
For 10 years before COVID, we owned and operated Athletic One — a 5,000 sq. ft. private training facility dedicated to helping athletes and everyday people reach their potential.
Over that decade, we were fortunate to coach more than 2,000 individuals — from middle-school, college, and pro athletes to complete beginners, post-rehab clients, powerlifters, and adults over 60 wanting to move better and stay functional.
We’ve also drawn on our own experience inside professional sport to bring a high standard of coaching, technique, and care to every client we work with.
Our approach has always been built on assessment, personalization, and quality work — anchored by consistency, camaraderie, and a coaching environment that’s challenging, supportive, and enjoyable.
How It Started
Prevail was born in 2020 — but we've been doing this for a while. For 10 years up until covid, we started and operated Athletic One, a private 5,000 sqaure foot facility dedicated to helping athletes and everyday folks achieve more.
Along the way we've been fortunate to work with over 2K+ individuals, from middle school, pro and college athletes, to complete newbies, post rehab, power lifters, and folks over 60 looking to live longer and stay functional.
And we've also utilized our own experience inside of professional sport to give our clients and members the quality they deserve.
Our methods have always been built upon assessment, personalization, and quality work, anchored with an enjoyment of effort and camaraderie. And of course, we like to have some fun as well.
HI, I'M REG.
And for three years… I was completely stuck.
I went from a former pro athlete to a tired, soft, lethargic dad.
22 pounds overweight. Confidence fading.
Energy so low I’d fall asleep on the floor playing with our daughter during my lunch break.
I tried everything — keto, paleo, low-carb, HIIT, heavy lifting — and none of it stuck.
Every plan felt extreme, exhausting, or impossible to sustain with real life.
Everything changed when I finally put all the right pieces together — simple nutrition habits, efficient strength training, mindset shifts, and real structure.
My own comeback happened faster and easier than I expected. I got strong, lean, and energized again… while still eating the foods I loved, enjoying moderation, and following daily workouts that were actually hard to miss — not hard to do.
Since then, I’ve helped hundreds of men and women do the same.
And I’d love to help you rebuild strength, lose weight, and feel like yourself again — in a way that actually lasts.
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